Work it out!

This past Monday we started a *NEW workout plan! I was excited about this until we started, then I thought... maybe I can just run away... and that will be my work out.

I don't know why I put a * in front of that all caps new... but it makes it look fun and important.

And by WE, I actually mean I. I started a new workout plan! With my trainer of course. This one is much harder than my last, but I've decided to believe her (my PT) when she says that's a good thing. As being someone who has never done this much working out before, I gotta say... it feels good. I like the way I feel after a good solid work out. I like that I feel happier, like I've accomplished something, like the day will be a good one. It's a good change from another groggy wake up followed by sitting on my couch checking Facebook. This happens much to often.

Today we did not have our morning together, but I look forward to Friday to do it all again. Of course when I say "look forward to" It loosely translates to "It can stay as far away from now as it wants".. but you know... whatever. :)

All in all- I am very much enjoying putting my body to work. I am also currently debating on some major dietary changes as well! But I am still doing some research before I just jump into something! So I shall keep you posted.

I think you are all pretty lovely. Be Blessed!

Julia

23 1/2 hours.

              I have never been one to "work out", even when I had a gym membership! When I WOULD go, I would run for 30 min... and then maybe do a few stretches and be on my way. But not anymore! Putting the old habits behind me and making new goals to work for! I am excited to say that I have started with a personal trainer 3 times a week and have a list of things to do the days I don't see her.
              Monday, Wednesday and Friday I meet her in the park by my house at 7:00am and we do a 1 hour work out that works my cardio, strength and core.

I have never been so aware of every muscle in my legs... ow. 

               But I am super excited for this journey! I can already feel that I feel better throughout the day, which is a good sign! I'm also starting protein shakes, first thing in the morning to boost my metabolism and get a healthy start that way since I don't eat breakfast. I ordered the shake powder from Arbonne, a company that sells many things like Make-up, health bars and shakes, shampoo, lotions etc. My cousins just started their own business with Arbonne so if I can support them, I will!


Here are my thoughts for a healthy lifestyle.  

         Life is short, too short. But we were put here for a purpose and I want to fulfill that purpose with everything I've got for as long as I've got. So I'm going to get my body where it should be; healthy. I'm going to work at eating better, walking more, smiling lots and listening to my body when somethings up. You know they've done studies and eating right and exercising can save you from a LOT of health problems... crazy I know. :) But just for kicks, let me give you an example. Take a look at this short video called 23 1/2 hours.. it changed the way  I think about my day to day. 

So far I have met my PT in the park only 2 times, tomorrow will be day 3.  When I wake up I think... bah- I don't want to do this today. But when I'm done the work out.. I am thankful and excited.  What do you do to improve your everyday life? If you aren't doing anything right now, I challenge you to start going for walks around your neighbourhood. The difference it will make! Enough of this excuse.

I wanted to exercise last night but it just didn't work out.

haha *Self high-five*, although I see your play on words, it's not worth it. How hard is it to walk around the block a few times? And that is all I have to say about that!  I am off to get ready for the day!

Cheers!